New job, San Fran, ACL, and my pull-up count is now at…
Its been awhile, so a few recaps:
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Recent posts
- And once again… I’m back
- The weather is cooler, the running is nicer
- I never thought I’d be able to do it again…
- New job, San Fran, ACL, and my pull-up count is now at…
- I know I am a broken record… but
- What I am hoping for at tonight’s Spoon show
- An ultimate finish
- Right back in it… a V5 is close!
- The break is almost over…
- Great last day at the climbing gym
Posts tagged 'Working Out'
Four consecutive days of climbing / running / pull-ups
I climbed four days in a row over the weekend. Went to the climbing gym Friday, Saturday, Sunday, Monday. Though Friday and Saturday’s sessions were lighter sessions, my arms, hands, and fingers are definitely feeling it today. Not too sore, just tired. But in a good way.
Yesterday I also went running outside on the trail for the first time in awhile (a week or so) and it was hard. I went in the morning to avoid the brutal heat, though it was still pretty hot at 8AM. I went 6+ miles at a slow pace, and I’m just glad I…
Two-a-days might become a more regular thing
I’ve done two-a-days before. Probably not like how real athletes do two-a-days, but more along the lines of going to the gym in the morning or lunch and for a mix of cardio and core, and then doing something else later (like running or ultimate or climbing), or vice versa. This would happen maybe once or twice a month… some months.
So yesterday was my first “real” two-a-day. During lunch I went to the gym and did 30 minutes of semi-light cardio on the arc trainer and my usual core workout (100 slow sit-ups on the exercise ball + back and…